Robert Kearney v1:00/2:00r...5 row
3,056m
Meters
13:00.0
Time
2:07.6
Pace
189
Calories
147
Heart Rate
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 197 |
January 10, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,056m | 2:07.6 | 168 | 879 | 28 | 147 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 125 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 142 | |
| r: 2:00 | 426m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 158 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 155 | |
| r: 2:00 | 417m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 157 | |
| r: 2:00 | 386m | ||||||
| r2,076m |
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Workout Graph
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