Robert Kearney v1500m/2:00r...4 row
6,000m
Meters
25:47.8
Time
2:08.9
Pace
374
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 33:47.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 205 |
January 24, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 6,000m | 2:08.9 | 163 | 861 | 27 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 364m | |||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 344m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 347m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 28 | |
| r: 2:00 | 359m | |||||
| r1,414m |
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Workout Graph
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