Robert Kearney v3:00/2:00r...5 row
4,507m
Meters
19:00.0
Time
2:06.4
Pace
282
Calories
141
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 197 |
July 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,507m | 2:06.4 | 173 | 895 | 28 | 141 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 69 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | 143 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 158 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 166 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 169 | |
| r: 2:00 | 391m | ||||||
| r1,829m |
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Workout Graph
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