Robert Kearney v8:00/3:00r...4 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 200 |
December 04, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 28 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 29 | |
| r: 3:00 | 483m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | |
| r: 3:00 | 291m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | |
| r: 3:00 | 555m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 3:00 | 531m | |||||
| r1,860m |
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Workout Graph
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