Robert Kearney v2:00/1:00r...7 row
4,077m
Meters
17:00.0
Time
2:05.0
Pace
255
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 203 |
December 05, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,077m | 2:05.0 | 179 | 915 | 29 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 158m | |||||
| r1,059m |
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Workout Graph
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