Robert Kearney v250m/0:45r...12 row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
197
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 198 |
December 07, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 29 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:45 | 139m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:45 | 125m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 125m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | |
| r: 0:45 | 127m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 131m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 0:45 | 109m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:45 | 128m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 58m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | |
| r: 0:45 | 128m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 96m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:45 | 121m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:45 | 135m | |||||
| r1,422m |
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Workout Graph
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