Robert Kearney v1:00/2:00r...5 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
222
Calories
18
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 204 |
January 02, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 28 | 18 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 90 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 0 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 0 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | 0 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 0 | |
| r: 2:00 | 340m | ||||||
| r1,806m |
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Workout Graph
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