Robert Kearney v6:00/1:00r...6 row
5,036m
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
157
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 214 |
January 08, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,036m | 2:05.0 | 179 | 915 | 27 | 157 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 150 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 165 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 159 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 162 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 146 | |
| r: 1:00 | 157m | ||||||
| r688m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.