Robert Kearney v0:45/0:45r...20 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
266
Calories
128
Heart Rate
Rest Distance | 2,124m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,032m |
Overall Time | 30:00.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1088 |
Stroke Rate | 29 |
Stroke Count | 443 |
Drag Factor | 216 |
January 09, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 29 | 128 | |
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 82 | |
r: 0:45 | 141m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 88 | |
r: 0:45 | 128m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 87 | |
r: 0:45 | 119m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 79 | |
r: 0:45 | 119m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 94 | |
r: 0:45 | 120m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 89 | |
r: 0:45 | 64m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 86 | |
r: 0:45 | 112m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 149 | |
r: 0:45 | 96m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | 148 | |
r: 0:45 | 101m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 151 | |
r: 0:45 | 75m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | 152 | |
r: 0:45 | 113m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 150 | |
r: 0:45 | 118m | ||||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 160 | |
r: 0:45 | 81m | ||||||
0:45.0 | 140m | 2:40.7 | 84 | 590 | 24 | 132 | |
r: 0:45 | 119m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 144 | |
r: 0:45 | 109m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 161 | |
r: 0:45 | 80m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 157 | |
r: 0:45 | 87m | ||||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | 152 | |
r: 0:45 | 117m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 156 | |
r: 0:45 | 88m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 155 | |
r: 0:45 | 137m | ||||||
r2,124m |
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Workout Graph
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