Robert Kearney v1:00/3:00r...8 row
2,230m
Meters
8:00.0
Time
1:47.6
Pace
167
Calories
147
Heart Rate
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 188 |
January 11, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 30 | 147 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 109 | |
| r: 3:00 | 515m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 3:00 | 538m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 153 | |
| r: 3:00 | 469m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 3:00 | 485m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 155 | |
| r: 3:00 | 439m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 155 | |
| r: 3:00 | 329m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 152 | |
| r: 3:00 | 385m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 3:00 | 471m | ||||||
| r3,631m |
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Workout Graph
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