Robert Kearney v250m/0:45r...12 row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
208
Calories
113
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 181 |
January 14, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 29 | 113 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 70 | |
| r: 0:45 | 111m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 84 | |
| r: 0:45 | 115m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 84 | |
| r: 0:45 | 107m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 83 | |
| r: 0:45 | 104m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 82 | |
| r: 0:45 | 107m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 89 | |
| r: 0:45 | 90m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 83 | |
| r: 0:45 | 94m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 152 | |
| r: 0:45 | 99m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 155 | |
| r: 0:45 | 102m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 163 | |
| r: 0:45 | 76m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 157 | |
| r: 0:45 | 60m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 159 | |
| r: 0:45 | 105m | ||||||
| r1,170m |
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Workout Graph
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