Robert Kearney v8:00/3:00r...4 row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
160
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 129 |
January 21, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 28 | 160 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 28 | 164 | |
| r: 3:00 | 298m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 158 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | 160 | |
| r: 3:00 | 486m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 161 | |
| r: 3:00 | 498m | ||||||
| r1,764m |
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Workout Graph
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