Robert Kearney v500m/2:00r...8 row
4,000m
Meters
16:19.6
Time
2:02.4
Pace
256
Calories
140
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 32:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 134 |
January 22, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 29 | 140 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 95 | |
| r: 2:00 | 357m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 85 | |
| r: 2:00 | 347m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 170 | |
| r: 2:00 | 351m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 156 | |
| r: 2:00 | 313m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 157 | |
| r: 2:00 | 309m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 158 | |
| r: 2:00 | 288m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 156 | |
| r: 2:00 | 346m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 150 | |
| r: 2:00 | 371m | ||||||
| r2,682m |
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Workout Graph
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