Robert Kearney v1:00/2:00r...9 row
5,952m
Meters
25:00.0
Time
2:06.0
Pace
373
Calories
87
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,276m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 131 |
January 23, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,952m | 2:06.0 | 175 | 902 | 28 | 87 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 80 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 89 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 98 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 84 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 74 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 94 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 94 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 85 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 87 | |
| r: 2:00 | 392m | ||||||
| r3,324m |
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Workout Graph
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