Robert Kearney v5:00/2:00r...5 row
4,771m
Meters
21:00.0
Time
2:12.0
Pace
288
Calories
94
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 135 |
January 29, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,771m | 2:12.0 | 152 | 823 | 20 | 94 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 144 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 61 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | 47 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 63 | |
| r: 2:00 | 159m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 157 | |
| r: 2:00 | 383m | ||||||
| r1,505m |
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Workout Graph
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