22x200m/0:30r row on January 29, 2024

Robert Kearney 22x200m/0:30r row

4,400

Meters

20:01.8

Time

2:16.5

Pace

258

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:01.8	4,400	2:16.5	137	772	21	133
0:54.0	200	2:15.0	142	733	24	114
0:45.7	200	1:54.2	235	1102	25	133
0:52.8	200	2:12.0	152	818	23	134
0:50.4	200	2:06.0	175	857	24	141
0:48.8	200	2:02.0	193	959	23	146
0:58.9	200	2:27.2	110	672	19	133
0:55.3	200	2:18.2	132	716	21	130
0:49.7	200	2:04.2	182	869	21	128
0:47.5	200	1:58.7	209	985	21	149
0:58.1	200	2:25.2	114	681	22	137
0:53.2	200	2:13.0	149	744	20	127
0:52.3	200	2:10.7	157	826	21	133
0:52.5	200	2:11.2	155	822	22	134
0:54.6	200	2:16.5	138	725	21	140
0:47.0	200	1:57.5	216	995	24	146
0:55.3	200	2:18.2	132	716	23	139
0:43.5	200	1:48.7	272	1241	28	154
0:52.7	200	2:11.7	153	819	23	150
1:12.6	200	3:01.5	59	495	19	121
1:06.0	200	2:45.0	78	545	19	115
1:00.4	200	2:31.0	102	655	19	120
1:10.3	200	2:55.7	64	512	20	116
	r1,748

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