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Robert Kearney 22x200m/0:30r row

4,400m

Meters

20:01.8

Time

2:16.5

Pace

258

Calories

133

Heart Rate

Rest Distance1,748m
Rest Time11:00.0
Overall Distance6,148m
Overall Time31:01.8
Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count433
Drag Factor135

January 29, 2024 20:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.8 4,400m 2:16.5 137 772 21 133
0:54.0 200m 2:15.0 142 789 24 114
0:45.7 200m 1:54.2 235 1107 25 133
0:52.8 200m 2:12.0 152 823 23 134
0:50.4 200m 2:06.0 175 902 24 141
0:48.8 200m 2:02.0 193 963 23 146
0:58.9 200m 2:27.2 110 677 19 133
0:55.3 200m 2:18.2 132 755 21 130
0:49.7 200m 2:04.2 182 927 21 128
0:47.5 200m 1:58.7 209 1019 21 149
0:58.1 200m 2:25.2 114 693 22 137
0:53.2 200m 2:13.0 149 812 20 127
0:52.3 200m 2:10.7 157 838 21 133
0:52.5 200m 2:11.2 155 832 22 134
0:54.6 200m 2:16.5 138 773 21 140
0:47.0 200m 1:57.5 216 1042 24 146
0:55.3 200m 2:18.2 132 755 23 139
0:43.5 200m 1:48.7 272 1236 28 154
0:52.7 200m 2:11.7 153 826 23 150
1:12.6 200m 3:01.5 59 501 19 121
1:06.0 200m 2:45.0 78 568 19 115
1:00.4 200m 2:31.0 102 649 19 120
1:10.3 200m 2:55.7 64 521 20 116
r1,748m

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