Robert Kearney v10c/1:00r...6 row
3,180m
Meters
13:07.9
Time
2:03.8
Pace
210
Calories
117
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 19:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 133 |
January 30, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.9 | 3,180m | 2:03.8 | 184 | 933 | 24 | 117 | |
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 28 | 66 | |
| r: 1:00 | 167m | ||||||
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 25 | 116 | |
| r: 1:00 | 150m | ||||||
| 1:38.4 | 424m | 1:56.0 | 224 | 1070 | 25 | 142 | |
| r: 1:00 | 158m | ||||||
| 2:29.7 | 605m | 2:03.7 | 185 | 936 | 25 | 95 | |
| r: 1:00 | 101m | ||||||
| 3:23.0 | 793m | 2:07.9 | 167 | 874 | 23 | 142 | |
| r: 1:00 | 177m | ||||||
| 4:06.9 | 955m | 2:09.2 | 162 | 857 | 22 | 146 | |
| r: 1:00 | 188m | ||||||
| r941m |
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