Robert Kearney v2000m/3:00r...4 row
5,000m
Meters
24:22.4
Time
2:26.2
Pace
309
Calories
78
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 36:22.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 128 |
February 29, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 24 | 78 | |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 26 | 154 | |
| r: 3:00 | 519m | ||||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 26 | 158 | |
| r: 3:00 | 509m | ||||||
| 7:16.1 | 1,000m | 3:38.0 | 34 | 416 | 16 | 0 | |
| r: 3:00 | 590m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 0 | |
| r: 3:00 | 560m | ||||||
| r2,178m |
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Workout Graph
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