Robert Kearney v1:00/1:00r...7 row
3,770
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
153
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 131 |
March 19, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,770 | 2:07.3 | 170 | 873 | 26 | 153 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 131 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 26 | 138 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | 151 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | 158 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 163 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 170 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 163 | |
| r: 1:00 | 187 | ||||||
| r1,274 |
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Workout Graph
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