Robert Kearney v1:00/1:00r...7 row
3,770m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
153
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 131 |
March 19, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 26 | 153 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 131 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 138 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 151 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 158 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 163 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 170 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 163 | |
| r: 1:00 | 187m | ||||||
| r1,274m |
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