Robert Kearney v1:00/1:00r...6 row
4,908m
Meters
21:00.0
Time
2:08.3
Pace
301
Calories
142
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 133 |
March 21, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,908m | 2:08.3 | 165 | 869 | 27 | 142 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 68 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 141 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 153 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 159 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 164 | |
| r: 1:00 | 139m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 170 | |
| r: 1:00 | 189m | ||||||
| r993m |
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Workout Graph
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