Robert Kearney 8x10c/0:40r row
1,276m
Meters
6:12.0
Time
2:25.7
Pace
80
Calories
136
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:32.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 132 |
March 21, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 1,276m | 2:25.7 | 113 | 688 | 27 | 136 |
| 0:34.7 | 138m | 2:05.7 | 176 | 906 | 29 | 116 |
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 33 | 156 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | 160 |
| 0:58.8 | 185m | 2:38.9 | 87 | 600 | 25 | 140 |
| 0:27.7 | 128m | 1:48.2 | 276 | 1250 | 30 | 136 |
| 1:09.9 | 196m | 2:58.3 | 62 | 512 | 21 | 132 |
| 1:06.4 | 194m | 2:51.1 | 70 | 540 | 22 | 127 |
| 1:02.6 | 189m | 2:45.6 | 77 | 565 | 23 | 121 |
| r810m |
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Workout Graph
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