Robert Kearney v4:00/2:00r...4 row
3,777m
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
164
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 132 |
March 24, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777m | 2:07.0 | 171 | 886 | 26 | 164 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 151 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 163 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 172 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 171 | |
| r: 2:00 | 353m | ||||||
| r1,248m |
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Workout Graph
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