Robert Kearney 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
181
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 130 |
April 03, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 27 | 142 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 129 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 27 | 135 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 27 | 136 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 27 | 144 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 29 | 154 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 28 | 157 |
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Workout Graph
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