Robert Kearney 4000m row
4,000m
Meters
17:17.4
Time
2:09.6
Pace
241
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 130 |
April 04, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000m | 2:09.6 | 161 | 852 | 27 | 146 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 129 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 27 | 132 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 26 | 141 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 25 | 146 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 27 | 148 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 28 | 156 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 29 | 158 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 29 | 165 |
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Workout Graph
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