Robert Kearney 7000m row
7,000
Meters
32:19.5
Time
2:18.5
Pace
398
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 126 |
April 07, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.5 | 7,000 | 2:18.5 | 132 | 738 | 398 | 25 | 136 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 26 | 120 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 25 | 123 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 25 | 127 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 25 | 133 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 25 | 136 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 25 | 134 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 721 | 28 | 25 | 135 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 25 | 141 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 26 | 134 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 25 | 134 |
| 2:13.2 | 5,500 | 2:13.2 | 148 | 783 | 29 | 26 | 147 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 759 | 29 | 27 | 149 |
| 2:16.1 | 6,500 | 2:16.1 | 139 | 767 | 29 | 26 | 145 |
| 2:06.4 | 7,000 | 2:06.4 | 173 | 882 | 31 | 28 | 158 |
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Workout Graph
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