Robert Kearney 9000m row
9,000m
Meters
40:11.2
Time
2:13.9
Pace
533
Calories
144
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 28 |
Stroke Count | 1143 |
Drag Factor | 128 |
April 09, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:11.2 | 9,000m | 2:13.9 | 146 | 801 | 28 | 144 |
4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 124 |
4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 28 | 135 |
4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 28 | 138 |
4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 29 | 147 |
4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 28 | 137 |
4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 29 | 150 |
4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 29 | 151 |
4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 28 | 154 |
4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 29 | 167 |
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Workout Graph
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