Robert Kearney 11000m row
11,000m
Meters
49:34.1
Time
2:15.1
Pace
648
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 131 |
April 11, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.1 | 11,000m | 2:15.1 | 142 | 787 | 28 | 137 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 26 | 85 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 28 | 121 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 29 | 131 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 29 | 137 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 29 | 133 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 29 | 145 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 28 | 138 |
| 4:28.5 | 8,000m | 2:14.2 | 145 | 797 | 29 | 157 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 29 | 146 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 29 | 152 |
| 4:10.5 | 11,000m | 2:05.2 | 178 | 913 | 29 | 165 |
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Workout Graph
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