Robert Kearney 12000m row
12,000
Meters
53:16.3
Time
2:13.1
Pace
714
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1554 |
| Drag Factor | 132 |
April 12, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.3 | 12,000 | 2:13.1 | 148 | 804 | 714 | 29 | 139 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 28 | 115 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 | 124 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 29 | 130 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 30 | 136 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 29 | 136 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 29 | 138 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 818 | 60 | 30 | 145 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 30 | 145 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 816 | 60 | 29 | 145 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 823 | 60 | 29 | 150 |
| 4:24.4 | 11,000 | 2:12.2 | 151 | 816 | 60 | 29 | 148 |
| 4:08.7 | 12,000 | 2:04.3 | 182 | 911 | 63 | 30 | 163 |
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Workout Graph
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