Robert Kearney v3:00/2:00r...5 row
4,376m
Meters
19:00.0
Time
2:10.2
Pace
265
Calories
151
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 129 |
May 27, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,376m | 2:10.2 | 158 | 845 | 27 | 151 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 97 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 159 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 168 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 170 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 161 | |
| r: 2:00 | 341m | ||||||
| r1,832m |
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Workout Graph
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