Robert Kearney v4:00/2:00r...6 row
5,477m
Meters
24:00.0
Time
2:11.4
Pace
329
Calories
161
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 125 |
August 06, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,477m | 2:11.4 | 154 | 830 | 27 | 161 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 144 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 159 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 162 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 164 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 165 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 172 | |
| r: 2:00 | 334m | ||||||
| r2,116m |
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Workout Graph
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