Robert Kearney 3000m row
3,000m
Meters
15:04.4
Time
2:30.7
Pace
161
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 133 |
August 06, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,000m | 2:30.7 | 102 | 651 | 24 | 142 |
| 2:58.8 | 600m | 2:29.0 | 106 | 664 | 26 | 149 |
| 2:59.4 | 1,200m | 2:29.5 | 105 | 660 | 25 | 146 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 24 | 140 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 25 | 146 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 24 | 132 |
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Workout Graph
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