Robert Kearney v2000m/3:00r...4 row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
153
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 33:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 135 |
August 08, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 29 | 153 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 29 | 146 | |
| r: 3:00 | 489m | ||||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 29 | 153 | |
| r: 3:00 | 561m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | 159 | |
| r: 3:00 | 570m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 154 | |
| r: 3:00 | 570m | ||||||
| r2,190m |
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Workout Graph
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