Robert Kearney v1:00/2:00r...5 row
3,073m
Meters
13:00.0
Time
2:06.9
Pace
190
Calories
137
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 132 |
August 12, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,073m | 2:06.9 | 171 | 889 | 28 | 137 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 91 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 141 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 153 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 155 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 2:00 | 436m | ||||||
| r1,947m |
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Workout Graph
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