Robert Kearney v500m/2:00r...5 row
3,500m
Meters
14:54.9
Time
2:07.8
Pace
217
Calories
152
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 24:54.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 132 |
August 13, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,500m | 2:07.8 | 168 | 876 | 28 | 152 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | 140 | |
| r: 2:00 | 238m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | 152 | |
| r: 2:00 | 388m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 161 | |
| r: 2:00 | 388m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 148 | |
| r: 2:00 | 416m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 162 | |
| r: 2:00 | 418m | ||||||
| r1,848m |
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Workout Graph
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