Robert Kearney v3:00/2:00r...5 row
4,215m
Meters
19:00.0
Time
2:15.2
Pace
248
Calories
152
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 133 |
September 11, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,215m | 2:15.2 | 142 | 787 | 25 | 152 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 138 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 151 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 150 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 158 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 164 | |
| r: 2:00 | 389m | ||||||
| r1,944m |
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Workout Graph
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