Robert Kearney 6x500m/1:00r row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 20:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 134 |
September 11, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 24 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | |
| r1,145m |
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Workout Graph
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