Robert Kearney v1:00/1:00r...10 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
111
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 136 |
September 26, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 25 | 111 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 76 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 79 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 75 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 88 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 69 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 97 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 163 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 146 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 160 | |
| r: 1:00 | 202m | ||||||
| r1,790m |
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Workout Graph
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