Robert Kearney v500m/2:00r...8 row
4,000m
Meters
16:32.7
Time
2:04.0
Pace
251
Calories
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 32:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 104 |
October 21, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 382m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 385m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| r: 2:00 | 391m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 378m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 350m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 288m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 326m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 351m | |||||
| r2,851m |
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Workout Graph
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