David Hughes 30:06 row
5,180
Meters
30:06.6
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 102 |
August 11, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,180 | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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