David Hughes 30:03 row
5,515
Meters
30:03.4
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 102 |
August 13, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,515 | 2:43.4 | 80 | 575 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 26 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 27 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 27 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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