David Hughes 30:10 row
5,118
Meters
30:10.0
Time
2:56.8
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 103 |
February 01, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,118 | 2:56.8 | 63 | 519 | 261 | 24 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 30:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 30:10.0 | 18 | 4:37.7 | 16 | 360 | 1 | 9 |
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Workout Graph
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