David Hughes 45:04 row
8,357m
Meters
45:04.4
Time
2:41.8
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
March 06, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 8,357m | 2:41.8 | 83 | 584 | 23 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 45:04.4 | 7m | 5:14.2 | 11 | 338 |
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Workout Graph
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