David Hughes 40:03 row
7,117m
Meters
40:03.4
Time
2:48.8
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 120 |
March 31, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 7,117m | 2:48.8 | 73 | 550 | 23 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 40:03.4 | 5m | 5:40.0 | 9 | 330 |
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Workout Graph
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