David Hughes 45:06 row
8,228m
Meters
45:06.6
Time
2:44.4
Pace
423
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 113 |
August 22, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 8,228m | 2:44.4 | 79 | 570 | 20 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 45:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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