David Hughes 45:07 row
8,184m
Meters
45:07.1
Time
2:45.3
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 115 |
September 07, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 8,184m | 2:45.3 | 77 | 566 | 20 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 45:07.1 | 9m | 6:34.4 | 6 | 319 |
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Workout Graph
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