David Hughes 30:08 row
5,273m
Meters
30:08.8
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
November 13, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,273m | 2:51.5 | 69 | 538 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 30:08.8 | 23m | 3:11.3 | 50 | 472 | 7 |
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Workout Graph
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