David Hughes 40:07 row
7,050m
Meters
40:07.5
Time
2:50.7
Pace
356
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 114 |
November 15, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,050m | 2:50.7 | 70 | 541 | 19 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 40:07.5 | 17m | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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