David Hughes 45:31 row
8,034m
Meters
45:31.3
Time
2:49.9
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 116 |
November 20, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.3 | 8,034m | 2:49.9 | 71 | 545 | 19 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 45:31.3 | 91m | 2:51.9 | 69 | 536 | 17 |
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Workout Graph
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