David Hughes 30:10 row
5,258m
Meters
30:10.5
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
November 23, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,258m | 2:52.1 | 69 | 536 | 19 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 20 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 30:10.5 | 22m | 3:58.6 | 26 | 388 | 7 |
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Workout Graph
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