David Hughes 30:06 row
5,110m
Meters
30:06.4
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
June 28, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,110m | 2:56.7 | 63 | 518 | 20 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 |
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Workout Graph
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